![]() ![]() So let’s shed some light on what you can expect to encounter. Perhaps you’ve heard your friends or co-workers complain when someone blatantly disrespects a few of the gym’s unspoken rules. We’ll discuss options for this below! Mastering Gym Etiquette As a last resort, ditch the original objective and opt for your backup plan if it seems as though every single person has walked in the gym with the same muscle group in mind. The exercise database on is one of our favorite resources. If the required piece of equipment seems to be perpetually off limits, simply find an alternative exercise that targets the same muscle groups. If you skip from Exercise 1 to Exercise 3 before circling back to the previously occupied Exercise 2, that’s entirely acceptable. Know what pieces of equipment you will need beforehand and tailor your workout to what’s available. There are plenty of ways to get in a killer workout and minimize the amount of time spent moseying through aisles of idle bodies, waiting to complete the next exercise on your “Why Every Woman Belongs In The Weight Room” list. Rest assured, steady progress toward your personal goals doesn’t need to be hampered as a result of the crowds. With this, also try to allow yourself to let go of any urges to compare your journey to someone else’s or to shy away from the public eye. When you appreciate the collective effort, you’re also less inclined to lose your patience with a fellow member who is quite possibly in the same shoes. Find comfort in knowing that every single member, new and experienced, is actively immersing themselves in the pursuit of bettering themselves. Regardless of the specifics, you and your new peers are working toward a common goal. Something important to remember is that your fellow gym attendees are also striving for improvement. Play around with your schedule until you find a block of time that best suits your needs. If this is the case at your chosen gym, perhaps consider swinging in for an early morning workout or lunch hour sweat sesh. Gym traffic tends to pick up speed by 5 p.m. If you’re trying to steer clear of the masses, a good rule of thumb is to avoid the after-work rush. During the first week, take notice of when the gym seems to be busiest. As soon as you consciously wrap your mind around this temporary norm, you’ll be ready to hit the ground running. If you find the initial crowds intolerable, now is a great time to take advantage of the mantra “this too shall pass.” Repeat it a few times under your breath as you move from one piece of equipment to the next. The Washington Post notes that despite the dramatic influx, attendance typically drops after a few short weeks. As intimidating as it may seem to walk through the doors for the first time, we encourage you to keep a few things in mind. Whether the goal is to lose a few pesky pounds, increase strength and mobility, or simply offset the health risks discussed during a recent doctor’s visit, there is an inevitable upswing in memberships for those who are ready to kick-start their progress in the new year. Prepare for the “resolutioners.”Įvery year, gym traffic tends to increase 40 percent during December and January. But it doesn’t have to be-we’re here to help you find your groove. ![]() A new gym can be intimidating enough without the enormous crowds that January tends to bring. Innumerable women struggle with the same overwhelming thought when they embark on a fresh fitness journey. Everything seems to be coming together seamlessly in your favor except for one minor detail: How in the world do you dive into the hustle and bustle of New Year’s gymgoers? Trust us, you aren’t alone. After a few meticulous discussions with your galpals and partner about the best local gyms, you’ve discovered “the one.” We all know a little group effort can offer a boost of morale and inspiration to stick to your goal of three sweaty hours per week. It’s January 1, and you’ve crafted this year’s list of resolutions-or shall we say intentions-and gleaming as a top priority is healthy movement. ![]()
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