![]() Read on to discover the best bedtime snacks, as well as the snacks to avoid. What’s more, some snacks contain nutrients that may relax your body, helping you fall and stay asleep. ![]() Still, if you do need to eat, or you crave a quick bite before bed, “it is important to choose a small, low-calorie, nutrient-dense snack at this time of the day,” Kirkpatrick says. If you’re actually hungry and you need a snack to dip into slumber, chances are you’re not eating enough during the day, Kirkpatrick says. Ideally, you’ll stop eating two to three hours before going to bed. “To offset these innate cravings, I have found that your first defense should be drinking a glass of water or tea, rather than heading to the snack pantry,” Kirkpatrick says. But in today’s world, late-night cravings can add unnecessary calories that lead to significant weight gain if left unchecked. Researchers speculate that a desire to eat high-calorie foods at night helped our ancestors survive when food was scarce. Research has shown that our circadian rhythms (the body’s internal processes that follow a 24-hour cycle) raise our hunger and cravings for sweet, salty, and carbohydrate-heavy foods in the evenings. Many of us are more likely to reach for less-than-healthy foods in the evening, and you can blame your body’s built-in survival mechanisms for this. Alcohol Spicy foods Sugary foods Fatty foods Processed foods Summary Aside from caffeine, several other foods and food types may keep people awake and stop them from having good. “Snacking later into the night increases the chance of weight gain, obesity, and cardiometabolic diseases,” says Kristin Kirkpatrick, RD, a registered dietitian and the manager of Wellness Nutrition Services at Cleveland Clinic Wellness and Preventive Medicine in Ohio. While the occasional bedtime snack is fine, capping off every day with sweet or salty fare may spell trouble. If you've been struggling to get a good night's sleep, read on as our experts reveal the 12 foods and drinks you should try to avoid before hitting the sack.Who doesn’t love putting up their feet and tucking in to a bowl of popcorn or ice cream at the end of a long day? Also, coffee is the most common food that people use to stay awake and alert while working. Coffee contains caffeine, which is a brain-boosting compound and has the power to keep you alert. It is perfect for waking you up and keeping you focused for some amount of time. This will allow your body to decompress and more effectively release melatonin, a hormone released in the brain, which promotes sleep." Drinking coffee when you feel low or sleepy can be beneficial. "While most people realize that eating a large meal before bedtime is a bad idea, we now understand that not eating for three hours before bed is optimal for getting a more restful night's sleep. "The bottom line is that our diet has a direct relationship to how well we sleep," saysDr. What you eat during the day has a huge effect on how you'll sleep that night. ![]() Everything from the temperature in your bedroom, to muscle pain, to the amount of light shining out from our digital gadgets and gizmos, will have an impact on the quality of your sleep. ![]() According to the National Sleep Foundation, over 48 million American adults have reported suffering from insomnia at some point in their lives. All that sounds absolutely dreamy, but can we really make a good night's sleep a daily feature in our lives? Sadly, getting a decent amount of shut-eye often proves to be elusive. ![]()
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